Tips On Using Pregnancy Pillows

Tips On Using Pregnancy Pillows

Tips On Using Pregnancy Pillows. Pregnancy pillows are a great investment since they can be quite useful not only when you are pregnant, but also after your pregnancy. A lot of women continue using their pregnancy pillows long after they’ve given birth and their little bundle of joy has already been weaned. It is worth noting that pregnancy pillows can be positioned in several ways, depending on your pains and aches. These pillows come in an assortment of sizes and shapes as well. The important thing is that you go for a pillow that works for you.

Choosing a Pregnancy Pillow Shape

Using A Pregnancy Pillow: Option 1
The Wedge-Shaped Pillow
Use a wedge-shaped pillow to prop your back or head while reclining or sitting or to support your belly or back while sleeping on your side. You could even use a wedge-shaped pillow to hold a hot water bottle against your aching back.

These pillows are convenient considering that they are small and portable. Since they are small, they can still be used as regular pillows for your head.

You could go for a triangular or crescent-shaped wedge pillow, or whichever suits you. Though different in shape, both provide the same benefits.

Using A Pregnancy Pillow: Option 2
The U-Shaped Pillow
Pregnancy PillowsU-shaped pillows provide support to the whole body from your neck and head to your belly, back, ankles and knees. These pillows are good for women used to sleeping on their backs. They are also convenient for pregnant ladies who toss and turn at night as they don’t have to be readjusted.

U-shaped pillows are generally the most expensive pillows in the market. And since they are also the biggest, you might want to consider getting a smaller pillow if your bed is small.

Using A Pregnancy Pillow: Option 3
The C-shaped Pillow
These pillows are much smaller than U-shaped ones and are the best option if you own a small or mid-sized bed. C-shaped pillows provide support to the back, head, pelvic area, and neck. C-shaped pillows are suitable for women who experience water retention in ankles and legs and also do a great job when it comes to relieving pelvic tension.

The only setback with these pillows is that you’ll need to adjust them throughout the night every time you switch sides.

The C-shape of the pillow is recommended for plump women since its somewhat asymmetrical shape allows you to place it in several ways.

Using A Pregnancy Pillow: Option 4
The J-shaped Pillow
J-shaped pillows are similar to U-shaped ones but without the extra side and a bit smaller. As such, if your bed is a mid-sized one, go for this pillow. It is great for back, neck, and head support.

Using A Pregnancy Pillow: Option 5
The I-shaped Pillow.
Also known as full-length pillows, I-shaped pillows are straight pillows that run along your body’s length. I-shaped pillows look like normal pillows but much longer. These pillows allow you to wrap your legs and arms around them but don’t provide a lot of back support.

The good thing is that there are several flexible versions of this pillow. These conform to your body and bend. However, it is worth noting that they are a bit more expensive.

Positioning Your Pillow

Using A Pregnancy Pillow: Step 1
Place the pillow under your bump. While sleeping on your side, put the wedge-shaped, full length, or U-shaped pillow under your belly. This will provide support to your bump and back muscles as you sleep.

Using A Pregnancy Pillow: Step 2
Place a pillow between your arms and legs. Wrap your arms and legs around a full-length or U-shaped pillow. Make sure that the pillow’s center is supporting your baby bump. The position is similar to cuddling or hugging the pillow.

Putting the pillow between your arms and legs will help relieve tension in your ankle and knee joints.

Using A Pregnancy Pillow: Step 3
Wrap the pillow around your back. Use a C, J, or U-shaped pillow between your legs and along your back. This option will give your upper and lower back, as well as the pelvis, support as you sleep. If you don’t like sleeping on your back, then these pillows will keep you from rolling on to your back as you sleep.

You could also place wedge-shaped pillows behind your back to provide support to your lower back.

Using a Pregnancy Pillow: Step 4
Support your neck and head. Put a wedge-shaped pillow under your normal pillow to support your neck and head. The position helps relieve symptoms like heartburn and reflux.

If you have opted to use a J, C, or U-shaped pillow, make sure your spine remains aligned by placing your neck and head on the pillow as though you are using an ordinary pillow.

Choosing A High-Quality Pillow

Using A Pregnancy Pillow: Step 1
Go for a pillow made using polystyrene foam or hollow fiber filling. Both of these options are hypoallergenic, smell-resistant, and water-resistant. They are also washer-friendly and maintain their form.

Pillows made using these fillings are typically a bit expensive and cost about $60 or more dependent on pillow size.

Whatever pillow design you go for, just make sure that it supports your weight and won’t lose shape throughout your term. For instance, if you’re a plump lady, then consider going for a memory foam pillow as they tend to hold shape better.

Using A Pregnancy Pillow: Step 2
Consider lightweight pillows. Pregnancy pillows that are filled with Styrofoam balls are lightweight. Pillows filled with balls are designed to conform to your body. However, there is a drawback” the noise these fillings make when you move, similar to the sound a beanbag makes when you lie on it, can be quite unnerving.

Styrofoam filing pillows are often cheaper and are generally not machine-washable. As such, it is advisable that you go for one that has a removable and washable cover.

Using A Pregnancy Pillow: Step 3
Choose a pillow that offers support. Pregnancy pillows filled with microbeads are generally more supportive than those with Styrofoam filling. They’re also lightweight and don’t make any noise when you move.

Like pillows filled with Styrofoam fillings, microbead pillows tend to be a bit cheap and cost about $40 or more, depending on pillow size.

Microbead filled pillows may or may not be machine-washable. If you opt for one that’s not, then make sure that it has a cover that can be removed and is washable.

Using A Pregnancy Pillow: Step 4
Consider trying a body conforming pregnancy pillow. Memory foam filled pillows conform to the body and hold shape very well. However, it is important to remember that memory foam isn’t that breathable. At the same time, memory foam pillows can get quite hot as you sleep through the night.

These pillows tend to be a bit more expensive and cost about $100 or more. That is dependent on pillow size.

– The good thing about memory foam pregnancy pillows is that most of them are machine washable.

Using a Pregnancy Pillow: Step 5
Go for a pillow that has a removable cover. Pregnancy pillows that have removable covers are advisable since they make it easy to ensure that your pillow is always clean. Simply remove the pillow’s cover and wash it as per the directions provided on the tag. Shop for pillows that have slip-on or zip covers.

If your pillow’s cover is unremovable, then make sure that it’s machine washable and can fit in your washing machine easily.

Using A Pregnancy Pillow: Step 6
Consider size. If you are much taller than most women, then go for a pillow that’s 8-11 feet (250-350 cm) long. For average height women, a 5-6 feet (160-170cm) long pillow will do. Your personal preference and the size of your bed are other factors that could determine the size of pillow you get.

For instance, if your bed is small or mid-sized, ensure that the pillow you get is not too big for it.

A pillow’s length can also be affected by its styling. For instance, U-shaped pillows are generally much longer than most of the other pregnancy pillows.

Using A Pregnancy Pillow: Step 7
Consider using a firm pillow. While it may be quite tempting to go for a soft pillow, it’s advisable that you consider getting one that’s slightly firm at the very least. Firmer pillows retain their shape much longer and provide more support. While a firm pillow may be a bit uncomfortable at first, you will get used to it as time goes by.