Fitness Training Plans
Fitness training plans. Most people today are concerned about their physical fitness. Besides helping them look great, being fit is simply a matter of health. People whose bodies are in good shape tend to live longer, healthier lives. Gym memberships, however, are expensive and out of the budget for many people.
For this reason, you may be looking for fitness training plans that you can do at home. While there is a benefit to working out at a gym with others to provide motivation and support, home fitness training is better than not using a fitness training program at all. You can buy fitness training supplies, like exercise equipment and videos, but before you begin you need to take some time to evaluate your current level of fitness, outline your goals, and create a plan.
Figure Out Your Current Level of Fitness
Before you begin any personal fitness training routine, you need to know where you currently stand. How fit is your body today? Answering this question requires you to do a few exercises and measure how well you can do them. This will show you how far you need to go to improve and meet your personal goals.
One way to determine how fit you are is to take your heart rate before and after walking a mile. You can also time yourself to see how long it takes you to walk a mile. If you are just starting out with fitness training, do not try to run the distance. You can also measure the number of push-ups or sit-ups that you can do without stopping. Record these results, and then repeat the exercises compare the results after you have been exercising for a few months.
Don’t forget to measure your flexibility. Flexibility is an important part of your overall fitness. Sit on the floor and put your feet straight in front of you. Reach for your toes and make note of how far you can reach.
Finally, take some body measurements. You can measure your waist and hips using a tape measure. You can also have a fitness professional or doctor calculate your body mass index. You will enjoy watching these numbers decrease as you implement the fitness training plans you have chosen.
Outline Your Goals and Choose a Plan
Now that you know how unfit you currently are, it is time to figure out your goals and design a plan that fits. Many people decide to get fit to lose weight. Others decide to start fitness training to gear up for a big event, such as a marathon race. People with heart conditions or cholesterol problems often turn to exercise as a possible treatment option.
Once you know your goals, start searching for fitness training plans that will help you reach them. You can find fitness online training for a little or no cost, allowing you to work out at home without the need for a costly gym membership. Try to find activities and exercises that you enjoy doing. The more you enjoy your workout routine, the more likely it will be that you will stick with it.
Remember, beginners will need to start their personal fitness training program slowly. Even if you are training for a marathon, you will not be able to begin with running a full mile if you have not done any running since your high school P.E. class. Slowly build up your stamina and speed as you work out. Be sure that your plan schedules time for your body to recover. If you work a particular muscle group intensely one day, then choose activities that ignore that muscle group the next day. Overworking your muscles will cause injury or fatigue.
Once you have a plan, you will probably find that you need some equipment. Building an arsenal of fitness training supplies starts with a good pair of shoes. Do not skimp when buying shoes to exercise with, and make sure they are designed for the type of exercise you anticipate doing, such as running or walking.
If you live in an area where the weather will prevent you from getting outside to exercise on a regular basis, you will probably want to get some exercise equipment to have at home, like a treadmill or stationary bike. These are expensive, but they are far more affordable than continuing to pay a gym membership year after year. Research before you buy, to make sure you are getting a durable model.
Start Your Routine
Many people plan the perfect fitness training program, get all of the equipment they will need for home fitness training, but never start. Don’t be one of these people. Once you have everything ready, get started! You are the only thing standing between yourself and reaching your personal fitness goals.
If you struggle to get started, try to find someone to work out with you. Having this accountability will make it much harder to skip a day, then a week, and then a month. Also, working out with someone else is much more fun. So find the fitness training plans that work for you, get the supplies you need, and get moving!